GOUT Food you should avoid:
The American Medical Association suggests that you cut down on the accompanying food sources that cause gout.
- Liquor - particularly brew and wine.
- Offal/organ meats - this incorporates liver, kidney, heart and tongue, and so on
- Yeast.
- Certain fish and shell fish - herring, sardines, anchovies, mussels, shrimp and scallops are known food sources that cause gout.
- Flavors, rich and smooth sauces, consommé and meat separates.
- Mushrooms, cauliflower, asparagus, spinach, peas, beans, and lentils.
- Sweetbreads.
- Extra food sources that are tolerably high in purines and ought to be kept away from on a gout diet incorporate bacon, turkey, trout, goose, fowl, veal, lamb, haddock and salmon.
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